10 min prep time
40 min cook time
Serves 8-10 people
20-25g NUTS PER SERVE
Nuts for Life - Nut loaf with red wine jus

Ingredients

For the nut loaf

  • 2 cups roasted mixed nuts, chopped (50g chestnuts, 50g walnuts, 50g Brazil nuts, 50g cashews)
  • 100g cooked brown rice
  • 100g cooked lentils, mashed
  • 2 eggs
  • 100g mushroom, diced
  • 1 small onion, diced
  • 3 cloves garlic, chopped
  • 50g carrot, grated
  • 2 tbsp tomato paste
  • 3 tbsp Worcestershire sauce
  • 1 tbsp olive oil
  • 1/2 tsp paprika powder
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp dried tarragon
  • ½ tsp salt
  • Pinch of pepper

For the dressing

  • 1 tbsp olive oil
  • 1 small onion, chopped
  • 1 clove garlic, chopped
  • 50g brown sugar
  • 250mL red wine
  • 80g cranberry sauce
  • Pinch of salt & black pepper

Method

  1. Preheat oven to 180°C.
  2. Heat olive oil in a medium-sized pan, sauté garlic, onion, carrot and mushroom until soft. Then, add tomato paste & Worcestershire sauce, dried herb and spices.
  3. In a large bowl, combine all the nut roast ingredients.
  4. Line a loaf tin with enough parchment to hang over its edges.
  5. Transfer nut roast to the loaf tin and lightly compact it with a spatula.
  6. Bake for 45-50 minutes.
  7. Meanwhile, heat olive oil in a small saucepan over medium heat.
  8. Sauté onion and garlic until softened. Then, add brown sugar and cook for 1 minute. Stir continuously.
  9. Add in red wine and boil until it is reduced to a syrup consistency.
  10. Add cranberry sauce and stir. Turn off the heat and set aside once you achieve your desired consistency.
  11. When the nut loaf is ready, remove from the oven and let it cool slightly before removing and cutting into thick slices.
  12. Serve nut loaf with red wine jus on the side.

Credit

Recipe developed by Sarah Leung and Amanda Wong for Nuts for Life.
Nutrients per serve
Energy 964kJ
Protein 6g
Fat 11.9g
Saturated fat 1.9g
Carbohydrate 18.8g
Sugars 10.7g
Dietary fibre 2.6g
Sodium 194mg
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